5.9.12
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5.9.12
Posted on Wednesday, May 09, 2012 8:30 AM
WOD
5.9.12
Strength:
Seated Shoulder Press
WOD:
18 min AMRAP
4 Muscle Ups
400m Run
10 Shoulder Press [75/53#]
Scaled - sub 3 Pull Ups 3 Dips for each MU
Categories:
WOD
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