4.10.12
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My Blog

4.10.12


WOD
4.10.12

4 Rounds for Time:
10 Burpees
10 Air Squats
10 Lunges
10 Double Unders
10 TTB
10 Deadlifts
10 Power Cleans
10 Shoulder to Overhead
10 Wall Balls
10 KBS

Happy Birthday to Heather & Brian!

2 Comments to 4.10.12:

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tony amendola on Tuesday, April 10, 2012 4:49 PM
28:06 @ 95# bar, 55# kb
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Kelly Z on Tuesday, April 10, 2012 7:14 PM
39:08 - Sub sit ups for air squats, 25# plate overhead on lunges, 155# DL, 65# PC & S2OH, Sub Mountain Climbers for Wall Balls, 35# KBS
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