2.23.12
 -
My Blog

2.23.12

WOD
2.23.12

WOD:
7 min AMRAP of Plate Burpees
5 minute Rest
7 min AMRAP of Plate Burpees

REMINDER: 6:30pm class is reserved for Squat Clinic & our athletes participating in The CrossFit Open only. We will be doing WOD 12.1 tonight. Get ready!

2 Comments to 2.23.12:

Comments RSS
visit us on Saturday, May 18, 2013 5:27 AM
I necessary was thanking you for this great study!! I certainly enjoy every petite bit of it I have you bookmarked to make sure out new material you post.
Reply to comment


Special Occasion Dresses Cheap on Friday, June 07, 2013 10:26 PM
I certainly enjoy every petite bit of it I have you bookmarked to make sure out new material you post.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment