1.10.12
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1.10.12

Posted on Tuesday, January 10, 2012 10:13 AM
WOD
1.10.12


Skill:
Ring Dips 

WOD:
15 Min Amrap

9 DL [155/100#]
12 Hand Release Push Ups 
15 Box Jumps [24/20"]

Cool Down:
800m Run
Categories: WOD, 2011 Open / Regionals / Games WODs
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