1.10.12
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My Blog

1.10.12

WOD
1.10.12


Skill:
Ring Dips 

WOD:
15 Min Amrap

9 DL [155/100#]
12 Hand Release Push Ups 
15 Box Jumps [24/20"]

Cool Down:
800m Run



1 Comment to 1.10.12:

Comments RSS
Gerald on Thursday, December 05, 2013 5:58 AM
This is really a nice and informative, containing all information about "Muscles fitness" and also has a great impact on the new technology. Very informative post thanks for share this with us.
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