WOD 10.31.11 Warm-Up: Inch Worm x2 Long Jump x3 lateral Jumps x4 WOD: 2 minutes at each station. Keep count of total reps. Each calorie is a rep on the rower! Rowing Sit-ups Push-Ups Box Jumps Burpees Air Squats Mountain Climbers Tuck Jumps Cool-Down: 800m Run **Remember to wear a costume to the WOD! Best costume gets a prize!** |




