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Inch Worm x2
Long Jump x3
lateral Jumps x4
2 minutes at each station. Keep count of total reps. Each calorie is a rep on the rower!
Box Jumps 
Air Squats 
Mountain Climbers 
Tuck Jumps 
800m Run
**Remember to wear a costume to the WOD! Best costume gets a prize!**

2 Comments to 10.31.11:

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