10.31.11
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10.31.11

WOD
10.31.11
 
Warm-Up:
Inch Worm x2
Long Jump x3
lateral Jumps x4
 
WOD:
2 minutes at each station. Keep count of total reps. Each calorie is a rep on the rower!
 
Rowing 
Sit-ups 
Push-Ups 
Box Jumps 
Burpees
Air Squats 
Mountain Climbers 
Tuck Jumps 
 
Cool-Down:
800m Run
 
**Remember to wear a costume to the WOD! Best costume gets a prize!**
 

1 Comment to 10.31.11:

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