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Posted on Monday, July 18, 2011 9:41 AM
WOD 7.18.11 Great job to everyone who participated in the Little Friends autism awareness fundraiser competition this weekend! Warm Up: Split Squats 8-8-8 WOD: "Helen" 3 Rounds for Time 400m Run 21 KBS [1.5 pood/1 pood] 12 Pull Ups RESULTS |
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Posted on Sunday, July 17, 2011 12:36 AM
Saturday 7.16.11
Today is a busy day for Reckless CrossFit!
Come on out to cheer on Coach Josh, Danimal, and Kevin as they compete in the charity event and CrossFit competition FOR Little Friends Center for Autism
Come watch the guys crush the WOD during the 10:30am heat. If you are free come support the guys & a great cause! Find more information HERE
Can't make it to Naperville? Head over to Blackberry Oaks Golf Course to visit Brittany & Tonny at the 2nd Annual Sid Chatman Memorial Golf Outing. Registration starts at 11am, shot gun outing starts at 1pm, followed by dinner at 6pm.
Any questions on either event? Call Brittany! |
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Posted on Friday, July 15, 2011 9:57 AM
WOD 7.15.11 Warm Up: Mobility Hip Flexors/Squats WOD: Thrusters 3-3-3-3-3 Cool Down: DB Throws RESULTS |
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Posted on Thursday, July 14, 2011 10:25 AM
WOD 7.14.11 Warm Up: 3x300m Sled Drags 45# WOD: 5 Rounds for time 400m Run 5 Muscle Ups [scaled = 2 pull up/2 ring dip per MU] Cool Down: Waiter Walk RESULTS Where was everyone at today?!? PROPS to Steph Jones & Steph Juckem on pushing through the WOD at 7 rounds with 3 pull ups/3 dips per MU! |
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Posted on Wednesday, July 13, 2011 10:41 AM
WOD 7.13.11 Warm Up: Carioca 50m High Knees 50m Butt Kicks 50m Sprint 50m WOD: MAX Back Squat 5-4-3-2-1 Cool Down: Pick your poison! RESULTS Great job on the Back Squats guys! Almost every one of our athletes PR'd. Keep kicking ass! |
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Posted on Tuesday, July 12, 2011 9:39 AM
WOD 7.12.11 Warm Up: Weighted Lunges WOD: For time:
21 Pull-ups
21 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups Cool Down: 750 m Row |
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Posted on Monday, July 11, 2011 10:26 AM
WOD 7.11.11 Warm Up: Burgener Warm Up WOD: "Randy" 75 Power Snatch for time [75/55#] Skill: Handstand Holds / HSPU RESULTS |
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Posted on Friday, July 08, 2011 10:42 AM
WOD 7.8.11 Skill: DB Squat Cleans WOD: AMRAP 10 min 2 min Thrusters (95/65#)
2 min Sumo Deadlift High Pulls (95/65#)
2 min Push Presses (95/65#)
2 min Hang Power Cleans (95/65#)
2 min Front Squats (95/65#) Before each exercise complete 5 Burpees (included in your 2 mins given for each exercise) Score is the total reps of all exercises Courtesy of CrossFit of Naperville - Charity Event for Little Friends Center for Autism check out all of the details for the event HERE RESULTS |
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Posted on Thursday, July 07, 2011 9:58 AM
WOD 7.7.11 Strength: Deadlift 5-3-3-2-2 WOD: For Time 10-8-6-4-2 OHS 95/65# KBS 70/45# Cool Down: 750 m Row RESULTS |
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Posted on Wednesday, July 06, 2011 9:43 AM
WOD 7.6.11 "Tabata Something Else" 20 seconds of work followed by 10 seconds of rest 8 intervals Pull Ups Push Ups Sit Ups Squats |
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