You’ll never come in and do the same workout repeatedly – if you are looking for a routine you WON’T find it here. The workouts are intense and constantly varied. Routine is our enemy and our specialty is not specializing. The goal is to keep your body guessing, which in turn, will promote muscle growth and cardio/respiratory endurance. Not to mention, the workouts are always fun! The CrossFit program is designed for universal scalability which makes it the perfect fitness program for ANYONE regardless of age, experience, or your current fitness level. Every time you come in, you will be coached by our trainers who are always trying to increase their knowledge on fitness and nutrition. You will actually see the trainers sweat & do workouts with you – not just stand by and tell you how to get FIT. We are always welcome to see new people. People that want to get fit and live a healthy lifestyle! Whatever your fitness level is, and whatever your goals may be, we are here to help and guide you every step of the way. It is our goal to help you with your wellness, nutrition, and lifestyle and get you in the best shape of your life.