PERSONAL TRAINING

josh_compAll of our group classes are designed to meet the needs of our diverse community here at Reckless CrossFit. When it comes to working on specific goals, nothing beats private coaching. Individually designed programs for weight loss, increased strength, improved technique, competition preparation, etc. always equate to faster results.

Private coaching is an extremely effective and efficient way to meet your individual goals. You choose which certified Coach you would like to work 1-on-1 with and they will guide you through each session.

Your private coaching classes will be tailored to fit your specific needs and goals, and will include:

  • Mobility exercises to restore joint movement & range of motion
  • Warm Up to prepare for specific movements
  • Strength and/or conditioning exercises tailored to your goals
  • Post-workout mobility & recovery techniques
  • Nutrition information & guidance