Overall this is a "Paleo" Challenge, but above that, this is a challenge to Look Better, Feel Better, and Perform Better. For 40 days you will commit to a Paleolithic Diet in combination with exercise, proper sleep, supplementation, and hydration. There are many benefits to eating Paleo, including a
naturally lean body, acne free skin, improved athletic performance and
recovery, and relief from numerous metabolic related autoimmune diseases.
Challenge Begins 2/13/12 and ends 3/23/12
Participants Must:
- Weigh-in at the beginning and end of the Challenge
- Take Before and After photos - these will not be shown to anyone or used unless given permission
- Do Before and After measurements
- Keep a Log for all 40 days
- Take your PurePharma Fish Oil for 40 days
- Meet with Coach Britt weekly
- Participate in the Before and After WOD
- WOD at least 3 times per week
One week from the end of the 40 Days Challenge’s final
weigh-ins, the coaches will announce 3 finalists. The winner of the challenge
will be decided by you! The winner will not only have a rockin’ bod, but will
also receive a prize basket that is SUPER badass.
Helpful Links
Books
The Paleo Solution, Robb Wolf
The Primal Blueprint, Mark Sisson
Lights Out: Sleep, Sugar, and Survival, T.S. Wiley
Recipes & Food Plans